This class covers the Yang Short Form designed by Cheng Man Ching with additions
by Dr Chi Chiang Tao. Beginners and continuing students are welcome. See Resources
for recommended book and DVD by Angus Clark.
First & Third Wednesdays of the month 7 for 7.15-9.30pm
This one hour weekly class is suitable for everyone, regardless of how mobile you
are. Wheelchair and stick users are welcome. The first term of the year covers Dr
Paul Lam's Tai Chi for Arthritis Form, along with how to make adaptations to the
moves to suit your personal physical condition. Classes in Spring and Summer usually
include White Crane Chi Kung or working with props and weapons such as Fans and Swords.
See Resources for recommended DVD for Tai Chi for Arthritis.